![]() ![]() ![]() Well, for starters, it’s unlike a typical weightlifting machine that has a fixed path of movement. ![]() What are the benefits of cable exercises?īeing able to perform exercises in different ranges of motion is one of the primary benefits of including cable machine exercises in your workout.Īlso, the American Council on Exercise says that stepping away from barbells and dumbbells and using cables for a few weeks can help increase your strength and break a fitness plateau.īut, what exactly makes cable exercises such a great workout? ![]()
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